Services
Think of coaching as a proactive partnership designed to create lasting change
Each 50 minute call is audio-only so you can be fully present just as you are, without the distraction of a camera. This also allows for movement during sessions if desired (some clients find walking during sessions helpful when thinking and processing).
Every client is unique, therefore every session is unique. The tools and practices we discuss and implement during our time together are tailored to each session.
WHAT TO EXPECT:
Internal Shifts: Uncovering limiting beliefs, shifting mindsets, and exposing recurring obstacles.
Forward-Focused Journey: Focusing on personal growth to help you become your fullest self.
Intentional Bridging: Using mindful tools to connect where you are now to where you want to be.
Action-Oriented Partnership: Gaining clarity on what to do next and knowing someone is cheering you on is a catalyst for long-term change. Small action steps produce big results over time!
Scope of Practice
Because legal disclaimers are required on everything these days, and more importantly, to provide a clear framework of our coach-client relationship
Therapy vs. Coaching: Therapy is designed to diagnose, treat, and heal psychological distress, clinical anxiety, depression, or trauma — and is outside the scope of my practice and services.
The "Stuck" Boundary: If a client is stuck because of a goal-setting or motivation issue, overwhelm, fears of failure, limiting beliefs, or unrecognized patterns, that is within the scope of coaching. If it becomes clear they are stuck because of clinical depression, anxiety, or trauma, they will be referred to a licensed therapist. Not sure why you’re feeling stuck? Not to worry! We’ll uncover that during our time together, then create a plan of action to initiate forward momentum.
Coaching Assumes Wholesomeness: Coaching assumes the client is fundamentally healthy, resourceful, and capable of generating their own answers.
READY? LET’S GET STARTED!
Take the leap and begin to prioritize your growth, honor your potential, and take a powerful step toward your next chapter. I am honored to walk beside you on this journey!
If we haven’t had a 30 minute connection call yet, that’s where we begin. Let’s go!